Patient-centered massage therapy that supports your health and well-being

Caring for other begins with caring for yourself.

About Shelby

I’m Shelby Heppner, a Registered Massage Therapist based in Prince George, BC. I grew up in Quesnel and after more than 10 years in construction, I made a career change into massage therapy with the goal of supporting health and well-being in my community.

I bring a patient-centered, trauma-informed approach to every session and take the time to listen to each client’s needs.

Outside of the clinic, you can usually find me outdoors with my dog Penny, enjoying hiking, paddleboarding, or exploring new adventures.

Services

Our health services are designed with you in mind, offering expert care and personalized attention to help you achieve your wellness goals. Let us guide you on your journey to a healthier, happier you.

  • For one or two specific areas. Includes assessment, hands-on therapy, and homecare suggestions

  • Allows time for either focused care on priority areas or more general therapeutic work across multiple regions

  • Pregnancy pillows and safe positioning are used to keep you comfortable and supported while targeting the common discomforts of pregnancy

  • An extended session with space for detailed therapeutic work on multiple areas of concern

Book

Testimonials

  • “Love my experiences with her”

    - TP

  • “Shelby is extremely kind and respectful. She is very knowledgeable and creates a treatment plan depending on need. Shelby always explains what she is doing and asks for feedback on pressure and comfort. Her space is very welcoming, clean and comfortable. I have had a decrease in pain since seeing Shelby and would recommend her to anyone.”

    - LR

  • “Since working with Shelby, I have noticed huge improvements in not only the amount of pain but also mobility. As part of my treatment plan, Shelby gave me recommendations for stretches that I could do at home that have been essential to alleviating my pain.”

    - AS

  • “Always been top notch in my experiences. Shes helped me and my wife numourous times and never dissapoints. She listens to what you have to say and tailors her therapy to it to maximize treatment. Fair, polite, and professional”

    - CM

  • "Shes helped my quality of life dramatically. "

    - KC

  • "No hesitation to recommend Shelby. So professional, caring, builds my treatment to my needs every session. Helped me to feel comfortable understanding my nervousness having only one prior massage session elsewhere. Very good at explaining how the muscles and body works and stretches I can do on my own"

    - PA

Frequently Asked Questions

What should I expect at my first appointment?

Before your first visit, you’ll fill out an intake form which I review in advance. At the start, we’ll go over your form, discuss consent, and you’ll have time to ask questions. An interview and possible assessment will help us create a treatment plan together.

I’ll then leave the room so you can undress (or remain dressed if you prefer) and get comfortably positioned between the sheets on the massage table. When I return (after knocking or announcing myself), we’ll begin treatment. Consent will always be asked before undraping any area.

At the end, I’ll leave the room again for you to get ready. We’ll finish with a short post-treatment discussion, proceed with billing, and I may offer homecare suggestions to support you between visits.

Do I need to get undressed?

Absolutely not. You are always in control of your comfort. Massage can be done over clothing if you prefer, or with draping that keeps you covered at all times.

Do you offer direct billing?

Yes, I direct bill with most major insurance providers, including Pacific Blue Cross, Sun Life, Telus Health, Medavie, Greenshield, and more. Please bring your benefits card to your appointment.


What is your cancellation policy?

I ask for at least 24 hours’ notice for cancellations. Missed appointments or no-shows will be charged the full cost of the treatment. A valid credit card is required to book appointments.